Preparing for Your Massage

Please Shower Before Your Appointment
A warm shower before your massage ensures optimal hygiene and enhances your experience.

Stay Hydrated
Massage therapy stimulates the lymphatic system, which supports your body's natural detox processes. Drinking water before and after your massage helps flush out toxins and keeps you feeling your best.

Relaxation is Key
A massage leaves you feeling deeply relaxed. Plan your day so you can drive safely or continue unwinding to fully enjoy the benefits.

Wear Comfortable Clothing
Opt for loose, comfortable clothing to make your session more enjoyable.

Preferred Pressure
Let us know if you prefer a gentle or firm massage. We can note your preference for future visits to ensure your comfort every time.

Avoid Heavy Meals
Try not to eat a large meal right before your massage to enhance your comfort during the session.